Helps enhance traditional yoga and Pilates poses. Unlike medicine balls, which are designed to be thrown, the Poz-A-Ball is used in static positions to help improve alignment. It is air-filled and comfortable to use, lightweight and durable. Great for rehab or fitness enthusiasts who require lighter weights.

Features:

• Pliable, inflatable PVC
• Ships deflated, includes straw to inflate
• Improves overall body alignment in workouts
• Blue or Gray/Silver
• 8" diameter